Chicken in Garlic-Vinegar Sauce
From EatingWell.com
Braising chicken in vinegar and herbs is a very popular way of cooking in Mediterranean Europe. Often paired with sweet sausage, this is a gutsy, wholesome dish that can be made a day ahead. Serve with whole-wheat couscous tossed with fresh herbs and steamed broccolini.
- User Rating:





Nutritional Information
(per serving)
| Calories | 301 |
| Total Fat | 14g |
| Saturated Fat | 5g |
| Cholesterol | 116mg |
| Sodium | 427mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 1g |
| Sugars | – |
| Protein | 34g |
| Calcium | – |

Ingredients
| U.S. | Metric | Conversion chart |
- 3 pound(s) bone-in chicken
pieces, (thighs
, drumsticks and/or breasts), skin
removed, trimmed (see Tip) - 1/2 teaspoon(s) coarse salt
, plus a pinch, divided - 1/2 teaspoon(s) freshly ground pepper
- 7 teaspoon(s) extra-virgin olive oil, divided
- 1 tablespoon(s) butter

- 1/2 cup(s) minced shallots
- 16 clove(s) (large) garlic, peeled
- 1/3 cup(s) sherry vinegar or red-wine vinegar
- 1 cup(s) reduced-sodium chicken broth
- 2 sprig(s) fresh thyme or 2 teaspoons dried
- 1/2 cup(s) reduced-fat sour cream

- 1 tablespoon(s) Dijon mustard
- 2 teaspoon(s) tomato paste
- 2 teaspoon(s) all-purpose flour
- 2 medium tomatoes, seeded and cut into 1/2-inch pieces
- 2 tablespoon(s) finely minced fresh chives
Directions
- Pat chicken pieces dry with paper
towels and season with 1/2 teaspoon salt and pepper. - Heat 2 teaspoons oil and butter in a large heavy casserole or Dutch oven over medium heat. Add half the chicken pieces and cook, turning occasionally, until browned on all sides, 5 to 7 minutes. Remove to a large plate. Add 2 teaspoons oil to the pot. Add the remaining chicken and cook, turning occasionally, until browned on all sides, 5 to 7 minutes. Remove to the plate.
- Heat 2 more teaspoons oil. Add shallots and garlic and cook, stirring, until the shallots are soft and lightly browned, about 1 minute. Add vinegar and bring to a simmer. Return the chicken to the pot. Pour in broth and then carefully nestle the thyme sprigs among the chicken pieces (or stir in dry thyme).
- Cover the pot with a tight-fitting lid and simmer over medium-low heat until the chicken is very tender, about 50 minutes.
- Just before the chicken is done, whisk sour cream, mustard, tomato paste and flour in a small bowl until smooth. Combine tomatoes, chives, the remaining 1 teaspoon oil and pinch of salt in another small bowl; reserve for garnish.
- When the chicken is done, remove to a plate, discarding the thyme sprigs (if using). Stir the sour cream mixture into the sauce; bring to a simmer. Reduce heat to low, return the chicken to the sauce and reheat, about 1 minute. Serve garnished with the tomato mixture.
Tips & Techniques
If you are using a combination of thighs, drumsticks and breasts, cut each breast in half crosswise to make pieces about the size of a thigh. And if you buy whole legs, separate the drumsticks and thighs. When the pieces are about the same size, they’ll cook at about the same rate.
Carb Servings: 1 vegetable, 4 lean meat, 2 fat Carbohydrate Servings: 1/2 Nutrition Bonus: Vitamin C (20% daily value), Potassium (17% dv), Vitamin A (15% dv).
